Workshops

Wellness Workshops

Would you like to bring more balance and wellbeing into your organization?  Concerned about staff morale or staff burnout? I design and deliver personalized workshops for schools and community organizations. 

Past topics have focused on staff wellness, parenting skills, creating a compassionate classroom, and teaching self-regulation to kids.  I also teach a 6-week Active Parenting course.

I can tailor or create a workshop for your community based on the social, emotional or ethical learning topic that will meet your community needs. 

Contact Me

Mindfulness Training

Would you like to bring mindfulness into your school or organization?  I design 1-2 hour, half-day, and full-day workshops for a taste or deep dive into the foundations and practices of mindfulness. 

The popular 8-week courses can also be tailored for your community. The .b Foundations workshop is particularly designed for busy school teachers and can be the first step toward integrating mindfulness for teachers, students and parents.

Click below to learn more about the 8-week mindfulness course that is right for your organization. 

Mindfulness Courses
vine, branch, leaves

What people Say

Cindy has been instrumental in enabling our school to implement a school-wide social-emotional learning curriculum. As a member of our SEL team, she has helped us look critically at our programs, evaluate the curriculum's effectiveness, and advocate for modifications when programs fell short of our school-wide goals. Also, she has taken the lead in purposefully designing professional learning that enabled our staff to experience and understand personal wellness and its connection to teaching social-emotional learning. She guides us with intention, empathy, and resolution.
vine, branch, leaves
K. M.
When I met Cindy, I was a stressed out teacher struggling to cope with day-to-day demands. I was immediately drawn to her groundedness, kindness, and expertise in mindfulness, a practice that I had always wanted to explore. When she offered an eight-week mindfulness course to colleagues, I jumped in, and I’m so glad I did because it was the start of what has become part of my identity as a person and educator. Her guidance and instruction during the course (and afterwards) was so effective that I found I was embodying mindfulness more with my colleagues, students, and outside of the work day. I became more aware of what was happening within me and around me, which, in turn, improved my relationships, my teaching practice, and my overall wellbeing. She has given me the gift of mindfulness and now I hope to share it with my students in the same calm, caring, and nurturing way Cindy does when she practices and guides others.
vine, branch, leaves
M. B.